Amla Juice: Drinking This Juice offers Some Amazing Health Benefits; Know Methods To Use This.

Amla juice may be a perfect morning drink with multiple health benefits

Highlights

• Amla is rich in vitamin C that can improve your skin and hair
• Amla juice can help you lose weight
• Amla also improves hemoglobin levels

Amla or Indian gooseberry is commonly found in India. It is a well-packed source of nutrients which will boost your overall health. Amla contains a high amount of vitamin C which can help boost immunity. It is also good for your skin and hair. This fruit can help control blood sugar levels, boost eye health, improve digestion and aid in weight loss. It can also be used as a remedy for heartburn. Amla juice is additionally used as a remedy for several health issues. This nutritious drink can help get rid of toxins and supports liver function. Amla juice is a tangy drink that can be used in different ways. Here are some ways to use amla juice for better health.

1. Mix it with Aloe Vera juice

Aloe Vera is loaded with multiple health benefits. It is used to form juice. You can mix burn plant juice and amla juice for consumption. This drink is a perfect immunity booster. It can also help in detoxification promoting your skin and hair health.

2. Lauki, amla and honey juice

Lauki or bottle gourd is a vegetable loaded with water content. This juice is popularly consumed for weight loss. Drinking this juice can boost heart health and help control blood pressure. This juice is also beneficial for diabetics. You can prepare an immunity-boosting drink with bottle gourd and amla. Take two amlas and two to three large pieces of bottle gourd. Grind them well to prepare a paste. Now, strain this mixture to extract the juice. Add some honey for taste before drinking. You can drink a half cup of this juice in a day.

3. Alma juice in water

Half a cup of amla juice can be added to a glass of water. You can drink this as fist thing in the morning. Add some honey for taste. You can also take lukewarm water. This juice can promote weight loss and lower cholesterol levels.